Elderberry Supplement Benefits for the Immune System, Gut, and Skin
Elderberry supplements are popular for their health benefits, supporting immune, gut, and skin health. In this article, we provide a detailed look at these benefits.

Popular Stories
- Best Omega 3 Fish Oil Gummies That Support Your Active Life
- Best Caprylic Acid Supplements: Uses, Benefits & Choice Tips
- Best Hair, Skin, and Nails Gummies for Kids: Healthy Growth
- Best Melatonin Gummies For Kids: Sleep Solutions & More
- Best Multivitamin Gummies for Kids: Simple Guide to Health
- Does Ashwagandha Help You Sleep?
References
- Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532789/
- The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines (pubmed) https://pubmed.ncbi.nlm.nih.gov/11399518/
- Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections (pubmed) https://pubmed.ncbi.nlm.nih.gov/15080016/