Elderberry Supplement Benefits for the Immune System, Gut, and Skin
Elderberry supplements are popular for their health benefits, supporting immune, gut, and skin health. In this article, we provide a detailed look at these benefits.

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References
- Elderberry (Sambucus nigra L.) extracts promote anti-inflammatory and cellular antioxidant activity (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532789/
- The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines (pubmed) https://pubmed.ncbi.nlm.nih.gov/11399518/
- Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections (pubmed) https://pubmed.ncbi.nlm.nih.gov/15080016/