Foods That Are High in Vitamin D
Vitamin D is an essential nutrient that supports our health, but it can be hard to get enough from your diet. Here are some healthy foods that are high in vitamin D.
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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- Vitamin D: https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
- The Relationship between Mushroom Intake and Cognitive Performance: An Epidemiological Study in the European Investigation of Cancer—Norfolk Cohort (EPIC-Norfolk): https://pmc.ncbi.nlm.nih.gov/articles/PMC10857520/
- Omega-3 Fatty Acids: https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids
- Beneficial Effects of Yoghurts and Probiotic Fermented Milks and Their Functional Food Potential: https://pmc.ncbi.nlm.nih.gov/articles/PMC9455928/









