Kayla Diaz, MS, RD, LDN is a Registered Dietitian at Nourish with a passion for women’s health, hormone health, and practical, sustainable nutrition. She takes a patient-centered approach to nutrition counseling, helping women feel informed, empowered, and confident in caring for their health through every stage of life.
Education:
Eastern Michigan University — Bachelor’s Degree in Nutrition and Dietetics
Eastern Michigan University — Master’s Degree in Nutrition and Dietetics
Expertise:
Women’s health nutrition, PCOS, endometriosis, adenomyosis, fertility and preconception nutrition, pregnancy and postpartum nutrition, perimenopause and menopause, hormone health, gut health, preventative nutrition, and sustainable behavior change.
Experience:
As a Registered Dietitian at Nourish, Kayla provides individualized nutrition counseling to support clients with a variety of health goals and nutritional needs. Her clinical interests center on women’s health, with a particular focus on helping women navigate the nutritional and hormonal changes that occur throughout the reproductive life cycle.
Women’s Health Nutrition:
Kayla is especially passionate about supporting women from preconception through menopause. She believes nutrition should evolve alongside the body and that women deserve individualized, evidence-based guidance rather than restrictive or one-size-fits-all approaches. Her areas of interest include PCOS, endometriosis, adenomyosis, fertility, pregnancy, postpartum recovery, perimenopause, and menopause.
Practical, Evidence-Based Nutrition:
Kayla believes nutrition should be both scientifically sound and realistic for everyday life. Her approach focuses on translating nutrition science into practical strategies that fit each client's lifestyle, preferences, goals, and stage of life. She works collaboratively with clients to build sustainable habits, improve confidence around food, and create a healthier relationship with nutrition.
With a foundation in nutrition science and clinical dietetics, Kayla brings a compassionate and practical approach to nutrition care. She is passionate about helping women better understand their bodies, navigate changing nutritional needs, and feel empowered to make informed decisions about their health.
Outside of nutrition, Kayla enjoys spending time outdoors, hiking, running, and staying active. She is passionate about continuing her education in women’s health and expanding her knowledge so she can provide thoughtful, evidence-based nutrition support throughout every stage of a woman’s life.
“Nutrition isn’t about perfection—it’s about understanding your body, building confidence, and creating habits that support you through every stage of life.”
