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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- The Potential of L-Arginine in Prevention and Treatment of Disturbed Carbohydrate and Lipid Metabolism – A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC8912821/
- L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications https://pmc.ncbi.nlm.nih.gov/articles/PMC2908021/
- Effects of Creatine Supplementation and Resistance Training on Muscle Strength and Weightlifting Performance https://pubmed.ncbi.nlm.nih.gov/14636102/
- Creatine Supplementation and Endurance Performance: Surges and Sprints to Win the Race https://pmc.ncbi.nlm.nih.gov/articles/PMC10132248/
- Magnesium: Fact Sheet for Health Professionals https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#:~:text=consumer%20fact%20sheet.-,Introduction,normal%20heart%20rhythm%20%5B3%5D
- The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review https://pmc.ncbi.nlm.nih.gov/articles/PMC10745813/
- “Beet” the Cold: Beetroot Juice Supplementation Improves Peripheral Blood Flow, Endothelial Function, and Anti-Inflammatory Status in Individuals with Raynaud’s Phenomenon https://pubmed.ncbi.nlm.nih.gov/31343948/
- Effects of Beetroot Juice Supplementation on Cardiorespiratory Endurance in Athletes. A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC5295087/#:~:text=In%20addition%2C%20a%20potent%20signaling,and%20relaxation%20processes%20%5B20%5D
- Effects and Mechanism of Chlorogenic Acid on Weight Loss https://pubmed.ncbi.nlm.nih.gov/32188382/
- Ashwagandha: Is It Helpful for Stress, Anxiety, or Sleep? https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
- It’s No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health https://pubmed.ncbi.nlm.nih.gov/32414090/

















