What Vitamins Shouldn’t Be Taken Together?
Vitamins can play an important role in your overall wellness routine, but some vitamins shouldn’t be taken together. Let’s take a look at what vitamins should or shouldn’t be taken together.
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References
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- Effect of Zinc Supplementation on Copper Status in Adult Men: https://pubmed.ncbi.nlm.nih.gov/6486080/
- Interaction of Vitamin C and Iron: https://pubmed.ncbi.nlm.nih.gov/6940487/
- Destruction of Vitamin B12 by Ascorbic Acid: https://www.semanticscholar.org/paper/Destruction-of-vitamin-B12-by-ascorbic-acid.-Herbert-Jacob/de81db5ab7f5e0c4f7bacf522ef4a88b95993012
- Dietary Vitamin B Complex: Orchestration in Human Nutrition throughout Life with Sex Differences: https://pmc.ncbi.nlm.nih.gov/articles/PMC9573099/
- Magnesium Status and Supplementation Influence Vitamin D Status and Metabolism: Results From a Randomized Trial: https://ajcn.nutrition.org/article/S0002-9165(22)03058-1/fulltext
- A Combination of High-Dose Vitamin C Plus Zinc For the Common Cold: https://pubmed.ncbi.nlm.nih.gov/22429343/