What Foods Have Vitamin B12 That You Should Eat?
Vitamin B12 is an essential nutrient crucial for various bodily functions, particularly in supporting the nervous system and the formation of red blood cells.

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References
- Vitamin B12—Multifaceted In Vivo Functions and In Vitro Applications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10305463/
- Vitamin B12 in Health and Disease - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/
- Vitamin B12 Status and Optimal Range for Hemoglobin Formation in Elite Athletes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230602/
- B Vitamins and the Brain: Mechanisms, Dose, and Efficacy—A Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
- Hyperpigmentation as a Primary Symptom of Vitamin B12 Deficiency: A Case Report - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551622/