Best supplements and Vitamins for Stress and anxiety
Reducing stress and anxiety is key to good health. Check out this guide on top vitamins and supplements for managing them.
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References
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- Improving Cognitive Function with Nutritional Supplements in Aging: A Comprehensive Narrative Review of Clinical Studies Investigating the Effects of Vitamins, Minerals, Antioxidants, and Other Dietary Supplements https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10746024/
- The Role of Magnesium in Neurological Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
- Vitamin B6: A new approach to lowering anxiety, and depression? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
- Associations between Dietary Intake of Vitamin D, Sun Exposure, and Generalized Anxiety among College Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9780868/
- Vitamin C supplementation attenuates the increases in circulating cortisol, adrenaline, and anti-inflammatory polypeptides following ultramarathon running https://pubmed.ncbi.nlm.nih.gov/11590482/
- Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post‐hoc analysis of a randomised controlled trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9292249/
- Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double‐Blind, Placebo‐Controlled Intervention Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9075273/
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
- Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
- Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10784128/