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Benefits of Vitamin A for Your Body

Vitamin A is a crucial nutrient that plays a vital role in the body, supporting a healthy immune system and vision. Let’s explore the remarkable health benefits of vitamin A.

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References

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  1. Vitamin A and Carotenoids - Health Professional Fact Sheet https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  2. Age-Related Macular Degeneration (AMD) _ National Eye Institute https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/age-related-macular-degeneration
  3. Role of Vitamin A in the Immune System - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC6162863/
  4. Vitamin A in Reproduction and Development - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC3257687/
  5. Retinoids as cancer-preventive agents - PubMed https://pubmed.ncbi.nlm.nih.gov/8923019/
  6. Carotenoid intake and risk of non-Hodgkin lymphoma_ a systematic review and dose-response meta-analysis of observational studies - PubMed https://pubmed.ncbi.nlm.nih.gov/28011986/
  7. Vitamin A and Carotenoids - Health Professional Fact Sheet https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
  8. Lamb, variety meats and by-products, liver, cooked, pan-fried - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/172533/nutrients
  9. Liver sausage, liverwurst, pork - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/173870/nutrients
  10. Fish, tuna, fresh, bluefin, cooked, dry heat - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/173707/nutrients
  11. Fish, mackerel, king, cooked, dry heat - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/174236/nutrients
  12. Cheese, Limburger - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/171243/nutrients
  13. Butter, without salt - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/173430/nutrients
  14. Squash, winter, butternut, cooked, baked, without salt - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/169296/nutrients
  15. Egg, whole, cooked, hard-boiled - USDA FoodData Central Food Details https://fdc.nal.usda.gov/food-details/173424/nutrients