How to Lower Cortisol Levels?
Are Hhigh cortisol levels affecting your health? Discover effective strategies to lower cortisol, including diet, exercise, and stress management techniques.
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References
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- Ashwagandha: Is it helpful for stress, anxiety, or sleep? https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/
- Stress management and the role of Rhodiola rosea: a review: https://pubmed.ncbi.nlm.nih.gov/29325481/
- Vitamin C: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
- Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8996025/
- Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/
- The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/35777076/
- Increasing stress resilience in older adults through a 6-week prevention program: effects on coping strategies, anxiety symptoms, and cortisol levels: https://pubmed.ncbi.nlm.nih.gov/39834757/
- The effects of sustained mild sleep restriction on stress and distress among healthy adults: Findings from two randomized crossover studies: https://pubmed.ncbi.nlm.nih.gov/38342031/
- Meditation interventions efficiently reduce cortisol levels of at-risk samples: a meta-analysis: https://www.tandfonline.com/doi/full/10.1080/17437199.2020.1760727