How Much Melatonin Should I Take for Best Sleep?
In this article, learn how to safely use melatonin to manage your sleep. Begin with a small dose and adjust as necessary for perfect rest.

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References
- Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK534823/
- Physiology of the Pineal Gland and Melatonin: Endotext: NCBI Bookshelf: https://www.ncbi.nlm.nih.gov/books/NBK550972/
- Optimal Melatonin Dose in Older Adults: A Clinical Review of the Literature: https://pubmed.ncbi.nlm.nih.gov/31383052/
- Jet Lag: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3086113/
- The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
- Current Insights into the Risks of Using Melatonin as a Treatment for Sleep Disorders in Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9842516/