How Much Iron Should You Be Getting Daily?
Iron is an essential mineral required for various body functions, so it's important to obtain it from your diet. This article discusses how much iron you need and how best to get it.

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References
- Absolute and Functional Iron Deficiency in the US, 2017-2020: https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2823909
- Impact of menstrual blood loss and diet on iron deficiency among women in the UK: https://pubmed.ncbi.nlm.nih.gov/16197581/
- Towards Providing Culturally Aware Nutritional Care for Transgender People: Key Issues and Considerations: https://pubmed.ncbi.nlm.nih.gov/29543495/
- Iron:https://www.ncbi.nlm.nih.gov/books/NBK222309/
- METABOLISM OF IRON STORES:https://pmc.ncbi.nlm.nih.gov/articles/PMC4345694/
- Hemochromatosis:https://www.niddk.nih.gov/health-information/liver-disease/hemochromatosis
- Prevalence of Iron Deficiency and Iron-Deficiency Anemia in US Females Aged 12-21 Years, 2003-2020:https://pmc.ncbi.nlm.nih.gov/articles/PMC10300696/#H1-3-JLD230036
- Iron and the endurance athlete:https://pubmed.ncbi.nlm.nih.gov/25017111/
- [Vegetarian and vegan diets and their impact on health]:https://pubmed.ncbi.nlm.nih.gov/31617971/
- Vitamin D and iron status in children with food allergy:https://www.sciencedirect.com/science/article/abs/pii/S1081120621001733#:~:text=18,evaluation%20of%20iron%20deficiency%20anemia.
- Iron:https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/
- Chocolate, 70-85% cacao solids, dark :https://www.nutritionvalue.org/Chocolate%2C_70-85%25_cacao_solids%2C_dark_nutritional_value.html
- Iron bioavailability and dietary reference values:https://pubmed.ncbi.nlm.nih.gov/20200263/
- Diagnosis and management of iron deficiency anemia in the 21st century:https://pmc.ncbi.nlm.nih.gov/articles/PMC3105608/
- Iron ingestion: an evidence-based consensus guideline for out-of-hospital management:https://pubmed.ncbi.nlm.nih.gov/16255338/