How Much Ashwagandha Per Day Should I Take?
Optimize your Ashwagandha intake with expert insights. Explore dosage guidelines to manage stress, cognitive function, and more

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References
- Benefits of Ashwagandha and How Much to Take: https://health.clevelandclinic.org/what-is-ashwagandha
- A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
- Examining the Effect of Withania Somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/26609282/
- Effects of Acute Ashwagandha Ingestion on Cognitive Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565281/