How Melatonin Affects Dreams: Nightmares & Solutions
Find out here how melatonin affects dreaming and get tips to adjust your dosage for optimal sleep.

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References
- Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/
- Melatonin - https://my.clevelandclinic.org/health/articles/23411-melatonin
- Sleep Physiology - https://www.ncbi.nlm.nih.gov/books/NBK19956/
- Melatonin in Patients with Reduced REM Sleep Duration: Two Randomized Controlled Trials - https://academic.oup.com/jcem/article/89/1/128/2840303
- Melatonin - https://www.drugs.com/melatonin.html
- Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders - https://pmc.ncbi.nlm.nih.gov/articles/PMC3656905/
- Melatonin-Responsive Complex Nocturnal Visual Hallucinations- https://pmc.ncbi.nlm.nih.gov/articles/PMC5886448/