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How Melatonin Affects Dreams: Nightmares & Solutions

Find out here how melatonin affects dreaming and get tips to adjust your dosage for optimal sleep.

Melatonin Affects Dreams
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References

  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. Melatonin, the Hormone of Darkness: From Sleep Promotion to Ebola Treatment - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4334454/
  2. Melatonin - https://my.clevelandclinic.org/health/articles/23411-melatonin
  3. Sleep Physiology - https://www.ncbi.nlm.nih.gov/books/NBK19956/
  4. Melatonin in Patients with Reduced REM Sleep Duration: Two Randomized Controlled Trials - https://academic.oup.com/jcem/article/89/1/128/2840303
  5. Melatonin - https://www.drugs.com/melatonin.html
  6. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders - https://pmc.ncbi.nlm.nih.gov/articles/PMC3656905/
  7. Melatonin-Responsive Complex Nocturnal Visual Hallucinations- https://pmc.ncbi.nlm.nih.gov/articles/PMC5886448/