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Foods High In B Vitamins

Foods like whole grains, nuts, seeds, seafood, eggs, dairy products, meat, and certain fruits and vegetables are high in B vitamins. These and other vitamin B-rich foods can offer health benefits. Learn which foods to include in your diet.

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The WOWMD Staff category features a diverse team of writers, each bringing specialized knowledge in areas such as nutrition, fitness, wellness, and more. Articles in this category benefit from insights provided by multiple experts. All content is peer-reviewed and regularly updated to ensure compliance with our editorial standards.

References

WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.

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  1. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Vitamin B. [Updated 2021 May 27]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548710/
  2. Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
  3. Vitamin B12 Health Sheet For Health Professionals https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
  4. Shipton, M. J., & Thachil, J. (2015). Vitamin B12 deficiency – A 21st century perspective. Clinical Medicine, 15(2), 145. https://doi.org/10.7861/clinmedicine.15-2-145