Foods High In B Vitamins
Foods like whole grains, nuts, seeds, seafood, eggs, dairy products, meat, and certain fruits and vegetables are high in B vitamins. These and other vitamin B-rich foods can offer health benefits. Learn which foods to include in your diet.
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References
WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.
- LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]. Bethesda (MD): National Institute of Diabetes and Digestive and Kidney Diseases; 2012-. Vitamin B. [Updated 2021 May 27]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK548710/
- Kennedy, D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
- Vitamin B12 Health Sheet For Health Professionals https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
- Shipton, M. J., & Thachil, J. (2015). Vitamin B12 deficiency – A 21st century perspective. Clinical Medicine, 15(2), 145. https://doi.org/10.7861/clinmedicine.15-2-145