Foods Rich in Biotin
Biotin is a B vitamin that helps the body turn food into energy. So, what foods have biotin? Read on to find out.

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References
- A Review of the Use of Biotin for Hair Loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC5582478/
- Brittle nails: response to daily biotin supplementation: https://pubmed.ncbi.nlm.nih.gov/8477615/
- Biotin: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- Biotin: https://ods.od.nih.gov/factsheets/Biotin-Consumer/
- Pregnancy and Lactation Alter Biomarkers of Biotin Metabolism in Women Consuming a Controlled Diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC4230210/
- Influence of biotin intervention on glycemic control and lipid profile in patients with type 2 diabetes mellitus: https://pmc.ncbi.nlm.nih.gov/articles/PMC9659605/