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Best Vitamins for Women in Their 20s or 30s - Guide 2025

Take charge of your health with expert-selected vitamins for women in their 20s and 30s. These essential nutrients support energy, immunity, and overall wellness.

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The WOWMD Staff category features a diverse team of writers, each bringing specialized knowledge in areas such as nutrition, fitness, wellness, and more. Articles in this category benefit from insights provided by multiple experts. All content is peer-reviewed and regularly updated to ensure compliance with our editorial standards.

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References

WOWMD follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, qualified experts, and information from top institutions.

  • Sage Journals
  • REsearchgate
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  1. Vitamin D - Consumer - https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
  2. Vitamin B12 – The Nutrition Source (harvard.edu) https://nutritionsource.hsph.harvard.edu/vitamin-b12/
  3. Folate promotes S-adenosyl methionine reactions and the microbial methylation cycle and boosts ruminants production and reproduction - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5913057/
  4. Folate (folic acid) - https://www.mayoclinic.org/drugs-supplements-folate/art-20364625
  5. Iron - Consumer - https://ods.od.nih.gov/factsheets/Iron-Consumer/
  6. Vitamin C - Health Professional Fact Sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  7. Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
  8. Calcium and calcium supplements: Achieving the right balance - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097
  9. The Role of Magnesium in Neurological Disorders - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/
  10. Choline Supplementation in Pregnancy: Current Evidence and Implications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10709661/
  11. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3539293/