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Best Melatonin Gummies to Support Your Sleep Routine

Here, find the Best Melatonin Gummies crafted to help you fall asleep faster and wake up energized every day.

Best Melatonin Gummies to Support Your Sleep Routine
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The WOWMD Staff category features a diverse team of writers, each bringing specialized knowledge in areas such as nutrition, fitness, wellness, and more. Articles in this category benefit from insights provided by multiple experts. All content is peer-reviewed and regularly updated to ensure compliance with our editorial standards.

References

  • Sage Journals
  • REsearchgate
  • REsearchgate
  1. Melatonin the "light of night" in human biology and adolescent idiopathic scoliosis https://pmc.ncbi.nlm.nih.gov/articles/PMC1855314/
  2. Efficacy and Safety of Melatonin Treatment in Children with Autism Spectrum Disorder and Attention-Deficit/Hyperactivity Disorder—A Review of the Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC7226342/#ref-list1
  3. Sleep hygiene and melatonin treatment for children and adolescents with ADHD and initial insomnia https://pubmed.ncbi.nlm.nih.gov/16670647/
  4. Melatonin for the prevention and treatment of jet lag https://pubmed.ncbi.nlm.nih.gov/12076414/
  5. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC3656905/
  6. Melatonin: What You Need To Know https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
  7. In Search of a Safe Natural Sleep Aid https://pubmed.ncbi.nlm.nih.gov/25759004/
  8. Association of Vitamin B12 Levels with Sleep Quality, Insomnia, and Sleepiness in Adult Primary Healthcare Users in Greece https://pmc.ncbi.nlm.nih.gov/articles/PMC10706823/