Everything to Know About Best Magnesium Supplements
This comprehensive guide will help you discover the best magnesium supplements for your health. Learn deficiency signs, top food sources, and how to boost magnesium levels naturally.

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References
- Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis https://pmc.ncbi.nlm.nih.gov/articles/PMC5786912/
- The Integral Role of Magnesium in Muscle Integrity and Aging: A Comprehensive Review https://pmc.ncbi.nlm.nih.gov/articles/PMC10745813/
- Using Magnesium for Better Sleep https://www.sleepfoundation.org/magnesium\
- Coffee and alcohol steal Magnesium from you…did you know? https://www.williamstownhealthandlifestyle.com.au/blog/coffee-and-alcohol-steal-magnesium-from-youdid-you-know/
- 8 magnesium deficiency symptoms https://health.unl.edu/8-magnesium-deficiency-symptoms-and-9-high-magnesium-foods/
- Magnesium and Migraine https://www.mdpi.com/2072-6643/17/4/725
- Magnesium https://www.ncbi.nlm.nih.gov/books/NBK519036/
- 25 Magnesium-Rich Foods You Should Be Eating https://health.clevelandclinic.org/foods-that-are-high-in-magnesium
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pmc.ncbi.nlm.nih.gov/articles/PMC11381753/