What Are The Best Foods for Muscle Recovery?
Speed muscle recovery with the best foods for muscle recovery that help reduce soreness and replenish lost energy after intense workouts.

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References
- Food as Fuel Before, During, and After Workouts: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/food-as-fuel-before-during-and-after-workouts
- The Impact of Dietary Protein Supplementation on Recovery From Resistance Exercise-Induced Muscle Damage: A Systematic Review With Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10393778/
- Carb-Conscious: The Role of Carbohydrate Intake in Recovery From Exercise:https://pubmed.ncbi.nlm.nih.gov/33973552/
- Hydration and Its Impact on Athletic Performance and Injury Prevention: https://www.narayanahealth.org/blog/hydration-and-its-impact-on-athletic-performance-and-injury-prevention
- Understanding the Role of Cherry Juice in Exercise Recovery: https://pmc.ncbi.nlm.nih.gov/articles/PMC9306613/
- Anti Inflammatory Diet: https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
- Contrast Water Therapy and Exercise Induced Muscle Damage: https://pmc.ncbi.nlm.nih.gov/articles/PMC3633882/